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bumbye
Journal
19 Sep 12
bumbye's Journal, 19 Sep 12
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Weigh In record (no journal entry) for 19 September 2012
66.8 kg
Lost so far:
10.3 kg
.
Still to go:
66.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2012:
830 kcal
Fat: 42.85g | Prot: 25.29g | Carbs: 90.30g.
Breakfast:
Powdered Cake Donut.
Dinner:
Fried Egg, Ham Sandwich with Spread.
Snacks/Other:
Hot Kaki-Mochi.
more...
2399 kcal
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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bumbye's Weight History
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