Weigh In record (no journal entry) for 19 December 2018
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60.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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904 kcal
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Fat: 281.58g | Prot: 256.27g | Carbs: 210.08g.
Breakfast: Миндаль, Курага, Чернослив, Творог (Полностью Обезжиренный), Кефир 1%, Кофе с Медом, Вода с Лимоном. Lunch: Свиные Котлеты на Пару с Кунжутом, Комо Сыр Российский, Помело. Dinner: Помело. more...
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1538 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Massage - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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irina.sanovna's Weight History
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