moletomzao's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

63.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

569 kcal

Fat: 6.97g | Prot: 8.36g | Carbs: 130.77g. Breakfast: Banana Nanica. Snacks/Other: Yoki Paçoquinha de Amendoim, Açaí. more...

1784 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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moletomzao's Journal, 19 Dec 18

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moletomzao's Weight History