sheilagarcia's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

60.9 kg Lost so far: 9.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

897 kcal

Fat: 36.12g | Prot: 46.25g | Carbs: 84.50g. Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Nestle Italian Sweet Cream Coffee Creamer. Lunch: Costco Turkey & Provolone Sandwich. Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Vodka. Snacks/Other: Boar's Head Butcher Craft London Broil Seasoned All Natural Beef Jerky, Trader Joe's Multigrain Crackers, Philadelphia Whipped Chive Cream Cheese. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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