Weigh In record (no journal entry) for 19 December 2018
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109.6 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1354 kcal
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Fat: 42.56g | Prot: 51.95g | Carbs: 204.64g.
Breakfast: America's Choice Fat Free Milk, Arnold 100% Whole Grains Whole Wheat Bread, Egg, Coffee. Lunch: Cuties Clementines, Acorn Winter Squash (with Salt, Cooked, Baked), Taylor Farms Broccoli Crunch Chopped Kit. Dinner: America's Choice Fat Free Milk, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Act II Butter Lover's Popcorn. more...
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steady weight
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FrenchChic's Weight History
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