Weigh In record (no journal entry) for 19 December 2018
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74.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1632 kcal
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Fat: 62.81g | Prot: 104.33g | Carbs: 170.82g.
Breakfast: Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Кефир 2,5%, Банан, Шаурма с Курицей. more...
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Gaining 0.3 kg a Week
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krugovyh.natasha's Weight History
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