Weigh In record (no journal entry) for 19 December 2018
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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749 kcal
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Fat: 20.05g | Prot: 86.41g | Carbs: 63.05g.
Breakfast: Telur, Oatmeal dengan Buah. Lunch: Ikan Panggang, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Risoles, Pepaya. more...
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Losing 14 kg a Week
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rizkyaristawardani's Weight History
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