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lm 2145 em 1545 18h
kf 29,3 29,0 kg
m 33,0 32,7 kg
vis 13
T 112
H 106
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2081 kcal
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Fat: 84.66g | Prot: 104.40g | Carbs: 223.86g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Senf, Metzger Eisbein, Gekochtes Sauerkraut, Pellkartoffeln, Ja! Reines Rapsöl. Dinner: REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gewöhnlicher Feldsalat, Lidl Natives Olivenöl Extra, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika, Blutwurst. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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