Weigh In record (no journal entry) for 19 December 2018
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63.5 kg
Lost so far: 41.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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954 kcal
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Fat: 28.26g | Prot: 45.51g | Carbs: 133.82g.
Breakfast: Arcor Mermelada Light Durazno, Leche Descremada, Café, Veneziana Pan Integral con Salvado, Manzana. Lunch: Ñoquis de Papa, Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tarta de Verdura, Ensalada de Frutas. Snacks/Other: 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada, Bagley Budin con Trocitos de Chocolate. more...
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2530 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Circuit Training - 40 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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july2556's Weight History
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