Weigh In record (no journal entry) for 19 December 2018
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47.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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913 kcal
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Fat: 22.00g | Prot: 49.60g | Carbs: 128.60g.
Lunch: Пятерочка Яблоко Красное, Бахетле Лепешка по-Узбекски. Dinner: Бахетле Лепешка по-Узбекски. more...
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Gaining 2.8 kg a Week
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