Weigh In record (no journal entry) for 19 December 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1144 kcal
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Fat: 28.37g | Prot: 95.26g | Carbs: 133.21g.
Lunch: Salmón Ahumado, Pan Tostado, Carrefour Atún Claro al Natural, Naranjas, Pan Tostado. Dinner: Rústico Hamburguesa de Ternera Premium, Pan Tostado, Salmón Ahumado, Setas, Huevo, Pan Tostado. Snacks/Other: Peras, Manzana. more...
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Losing 7.7 kg a Week
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