Weigh In record (no journal entry) for 19 December 2018
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108.9 kg
Lost so far: 19.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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949 kcal
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Fat: 32.52g | Prot: 92.37g | Carbs: 73.42g.
Breakfast: Yakult Yakult 40 Light, Pullman Pão de Forma, Polenghi Creme de Ricota Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Filé de Frango Grelhado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Substancia Canja de Galinha. Snacks/Other: Ovo Cozido. more...
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6415 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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