Weigh In record (no journal entry) for 19 December 2018
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1638 kcal
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Fat: 66.46g | Prot: 48.39g | Carbs: 213.86g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Alface, Chuchu, Molho de Carne de Frango (Enlatado). Dinner: Pastel de Queijo, Pastel de Carne. Snacks/Other: Orquídea Biscoito Caseiro Doce, Kibon Sorvete de Chocolate. more...
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Losing 0.6 kg a Week
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Danissegat's Weight History
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