Weigh In record (no journal entry) for 19 December 2018
|
111.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1567 kcal
|
Fat: 58.00g | Prot: 69.22g | Carbs: 190.78g.
Breakfast: REWE Brezeln, Aldi Krustenschinken, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Gut Bartenhof Schweinegulasch, Nudeln (Gekocht). Dinner: Äpfel, Honigmelonen, Gut Bartenhof Schweinegulasch, Nudeln (Gekocht). Snacks/Other: Ja! Zartbitter Schokolade, Tassimo Latte Macchiato, Kiri Kiri mit Sahne. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|