Weigh In record (no journal entry) for 19 December 2018
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81.7 kg
Lost so far: 15.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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486 kcal
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Fat: 30.50g | Prot: 40.51g | Carbs: 13.43g.
Lunch: Cebolas, Pepino Japonês, Alface Americana, Arroz de Couve Flor, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo, Sadia Linguiça Fininha. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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