Weigh In record (no journal entry) for 19 December 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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427 kcal
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Fat: 28.00g | Prot: 19.00g | Carbs: 14.00g.
Breakfast: Moo Iogurte Natural, Pura Vida Coconut Granola Cacau e Avelã, Dolce Gusto Caffe Buongiorno. more...
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Gaining 0.1 kg a Week
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