Weigh In record (no journal entry) for 19 December 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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828 kcal
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Fat: 28.50g | Prot: 48.26g | Carbs: 94.72g.
Breakfast: Café com Açúcar, Hércules Leite Semidesnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Tomates Cereja, Alface, Feijão Carioca Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Aurora Queijo Mussarela Fatiado, Hércules Leite Semidesnatado, Midway Shake Diet Way. Snacks/Other: Trident Chiclete, Nutry Barra de Cereal Coco com Chocolate. more...
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Losing 1.4 kg a Week
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