Weigh In record (no journal entry) for 19 December 2018
|
77.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
777 kcal
|
Fat: 42.50g | Prot: 28.94g | Carbs: 74.48g.
Breakfast: Kingsbury El Pan Perfecto, Huevo Frito sin Grasa. Lunch: Tomate Verde, Quiche de Espinacas sin Carne. Dinner: Espinaca. Snacks/Other: Fruna Chocolito, Cerezas Dulces. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyahumada's Weight History
|