Weigh In record (no journal entry) for 19 September 2012
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88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1787 kcal
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Fat: 84.25g | Prot: 48.70g | Carbs: 236.84g.
Breakfast: Tree Nuts Mix. Lunch: Cheeseburger, Pibb Xtra (20 oz), Oil Popped White Popcorn. Snacks/Other: Grapes, Lifewater Strawberry Dragonfruit, Cashew Nuts, Water. more...
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3169 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 38 minutes, Desk Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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