Weigh In record (no journal entry) for 19 December 2018
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1120 kcal
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Fat: 22.36g | Prot: 62.75g | Carbs: 163.67g.
Breakfast: So Shape Stracciatella, Café Expresso. Lunch: Panettone, Fruit de la Passion, Jacquet Pain Complet , Elle & Vire Carré Frais 0%, Sucrine, Saint Eloi Légumes Pour Pot au Feu. Dinner: Pain de Mie, So Shape Smart Muffins Vanille, Pain de Mie, Maggi Bouillon Pot-au-Feu, Croque Monsieur, Muffin Ordinaire. Snacks/Other: Clémentines, So Shape Smart Muffins Vanille. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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karo0510's Weight History
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