Weigh In record (no journal entry) for 19 December 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1224 kcal
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Fat: 44.66g | Prot: 79.47g | Carbs: 126.67g.
Breakfast: Pain Complet, Carrefour Jambon Supérieur sans Couenne, Thé Vert, Petit Chebra Bûche de Chèvre, Oeuf sur le Plat. Lunch: Kiwi, Florette Brocolis Vapeur, Carrefour Pois Chiches, Patate Douce, Lidl Boudin Blanc. Dinner: Carrefour Pain Complet, Monoprix Bio Gambas Décortiquées, Soupe de Potiron. Snacks/Other: Coeur de Lion Coulommiers, Pain Complet, Oranges. more...
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Losing 3.5 kg a Week
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alexandra courtabesserie's Weight History
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