Weigh In record (no journal entry) for 19 December 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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440 kcal
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Fat: 23.62g | Prot: 22.78g | Carbs: 36.70g.
Breakfast: Café (Infusão). Lunch: Omelete, Tomates, Queijo Mozzarella (Leite Integral). Snacks/Other: Carob House Alfarroba com Cranberry, Ovo Cozido, Banana Prata. more...
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Losing 0.1 kg a Week
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MirianFF's Weight History
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