Weigh In record (no journal entry) for 19 December 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3703 kcal
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Fat: 66.67g | Prot: 231.95g | Carbs: 526.27g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons, Riz Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3122 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Fabien04's Weight History
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