Weigh In record (no journal entry) for 19 December 2018
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85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1923 kcal
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Fat: 96.23g | Prot: 61.55g | Carbs: 198.81g.
Breakfast: Lidl Weltmeisterbrot, Beemster Mild, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Elite Joppie Saus, McCain 123 Frites, Frikandel. Snacks/Other: Granny Smith Äpfel. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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