Weigh In record (no journal entry) for 19 December 2018
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64.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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565 kcal
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Fat: 10.94g | Prot: 40.58g | Carbs: 75.49g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Café. Lunch: Filet Mignon de Porc, Quinoa (Cuit), Soupe de Lentilles. more...
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Losing 9.1 kg a Week
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