Weigh In record (no journal entry) for 19 December 2018
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109.8 kg
Lost so far: 16.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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296 kcal
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Fat: 17.31g | Prot: 20.96g | Carbs: 13.73g.
Breakfast: Козий Сыр (Мягкий). Lunch: Банан, Тёма Биойогурт Черника-Яблоко. Dinner: Жареная Коза, Белый Медведь Масло Сливочное Крестьянское 61,5%, Ячневая Каша на Воде. Snacks/Other: Куриная Грудка Отварная. more...
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steady weight
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gurtowaja91's Weight History
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