Weigh In record (no journal entry) for 19 December 2018
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121.1 kg
Lost so far: 21.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1472 kcal
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Fat: 27.76g | Prot: 91.11g | Carbs: 218.74g.
Breakfast: White Bread, Laughing Cow Extra Light Cheese Spread Wedges, 2% Fat Milk. Lunch: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Extra Light Cheese Spread Wedges, Sprite Sprite Zero. Dinner: Ginger, Tomatoes, Parsley, Onions, Garlic, Bell Peppers, Skinless Chicken Breast, Black Pepper, Olive Oil, Carrots. Snacks/Other: Mangos, Pears, Coffee (Instant Powder), Oranges. more...
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Losing 1.3 kg a Week
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jonathanbruneau31's Weight History
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