jokewoets's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

59.4 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

718 kcal

Fat: 18.49g | Prot: 50.68g | Carbs: 96.13g. Breakfast: Peren, Boni Magere Yoghurt, Granola. Lunch: Witte Rijst (Lange Korrel, Gekookt), Delhaize Gyros. Snacks/Other: Milbona Skyr Framboos. more...

2102 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jokewoets's Journal, 19 Dec 18

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jokewoets's Weight History