Weigh In record (no journal entry) for 19 December 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1521 kcal
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Fat: 51.00g | Prot: 54.28g | Carbs: 221.10g.
Breakfast: Kaki, Auchan Yaourt aux Fruits Mixés, Confitures d'Abricots et de Conserves, Conserves de Confiture, Crêpe au Sucre, Crêpes Nature. Lunch: Pain Blanc Grillé, Oeuf, Oeuf sur le Plat, Aubergines Cuites, Pommes Pink Lady, Carrefour Tomates Cerises Italie. Dinner: Pommes Pink Lady, Lentilles Cuites, Poireau Cuit, Carottes Cuites, Auchan Cordons Bleus de Dinde. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gouverne's Weight History
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