iele23's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

92.3 kg Lost so far: 13.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1100 kcal

Fat: 19.19g | Prot: 70.99g | Carbs: 165.12g. Breakfast: Mein Q Quarkcreme Protein Vanille. Lunch: Dulano Prosciutto Cotto, Leerdammer Leger, Laugenbrötchen. Dinner: Brownie, Arla Skyr, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2263 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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iele23's Journal, 19 Dec 18

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iele23's Weight History