Weigh In record (no journal entry) for 19 December 2018
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120.7 kg
Lost so far: 39.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1474 kcal
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Fat: 23.27g | Prot: 126.69g | Carbs: 167.84g.
Breakfast: Senf, hareico Hademarscher Schinkenmettwurst, Mehrkornbrot. Lunch: Trader Joe's Vollkorn Knäcke Classic, Dinkelbrötchen, Zwiebeln, Ocean Steamer Geschnittene Thunfisch Filets, King's Crown Sonnenmais, King's Crown Kidney-Bohnen Rot. Dinner: Wasa Knäckebrot Proteine, Vierwälder Harzer Minis, Maggi Texicana Salsa, Gutfried Hähnchenbrust, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Prünte Rheinisches Vollkornbrot. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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