Weigh In record (no journal entry) for 19 September 2012
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70 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1140 kcal
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Fat: 39.58g | Prot: 51.12g | Carbs: 154.11g.
Breakfast: Manteiga Light (com Sal), Pão Multi-Cereais, Leite Desnatado, Nescau Achocolatado. Lunch: Panquecas Simples, Molho de Tomate, Proteína Texturizada de Soja em Pedaços. Dinner: Milho. Snacks/Other: Trufa Branca Zero, Maionese, Bolo de Cenoura com Cobertura Glacé, Pão Francês, Coca-Cola. more...
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Losing 4.2 kg a Week
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francinivila's Weight History
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