Weigh In record (no journal entry) for 19 December 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1915 kcal
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Fat: 66.15g | Prot: 70.81g | Carbs: 275.36g.
Breakfast: Mis Peynir Topları, Bal, Süt (Tam Yağlı), Ceviz, Yulaf. Lunch: Bal, Tam Yağlı Süt, Yulaf. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Haşlama. Snacks/Other: Kırmızı Lezzetli Elma, Beyaz Leblebi, Nescafe Sütlü Köpüklü, Ceviz, Kırmızı Lezzetli Elma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Nescafe Sütlü Köpüklü. more...
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2331 kcal
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Exercise:
Vacuuming - 10 minutes, Hiking - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 16 hours and 2 minutes. more...
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Gaining 6.3 kg a Week
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mehpare bayramoğulları's Weight History
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