Weigh In record (no journal entry) for 19 December 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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574 kcal
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Fat: 41.00g | Prot: 9.62g | Carbs: 36.90g.
Breakfast: Альпенгурт Сливки Порционные, Россия Щедрая Душа Шоколад Горький 70%. Lunch: Россия Щедрая Душа Шоколад Горький 70%. Dinner: Россия Щедрая Душа Шоколад Горький 70%. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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Losing 3.5 kg a Week
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guschina.tanya2013's Weight History
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