humberto_freitas's Journal, 18 Dec 18

3.300 kcal/dia

Continuando bulking

50% carbo 410 g
25% gord 75 g
25% prot 180 g


Cintura 92,0
Braço 36,5
Coxa 55,5
Quadril > 100,0

77.8 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.