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・・・・・・・；；
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51.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2992 kcal
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Fat: 80.59g | Prot: 49.10g | Carbs: 144.63g.
Breakfast: 日清オイリオ MCTオイル. Lunch: やよい軒 チキン南蛮定食. Dinner: 飲み会. Snacks/Other: マカロン, 森永製菓 ウイダーinバー プロテイン バニラ, 明治 チョコレート効果CACAO95% (5g), 明治 チョコレート効果 CACAO86% (5g). more...
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Gaining 3.2 kg a Week
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