Weigh In record (no journal entry) for 19 December 2018
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1143 kcal
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Fat: 41.40g | Prot: 155.90g | Carbs: 30.54g.
Breakfast: Ultra Milk Low Fat High Calcium, Honeydew Melon. Lunch: Chicken Breast (Skin Eaten). Dinner: Chicken Breast (Skin Eaten). more...
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Losing 3.5 kg a Week
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restiriyandina's Weight History
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