Weigh In record (no journal entry) for 19 December 2018
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77 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1210 kcal
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Fat: 95.29g | Prot: 68.45g | Carbs: 16.87g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком, Шоколадный панчо. Lunch: Приготовленная Квашеная Капуста, Сосиски Молочные. Dinner: Сырнички. more...
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Losing 1.4 kg a Week
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