Weigh In record (no journal entry) for 19 December 2018
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1985 kcal
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Fat: 63.36g | Prot: 190.50g | Carbs: 157.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Diamond Susu UHT Full Cream, Kellogg's Coco Pops. Lunch: Steamed or Boiled Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), Cucumber, Shirataki Mie Shirataki. Dinner: White Rice, Cucumber, Boiled Egg, publix package pangasius fish fillet. more...
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Losing 2.1 kg a Week
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