Weigh In record (no journal entry) for 19 December 2018
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
443 kcal
|
Fat: 27.45g | Prot: 27.26g | Carbs: 21.03g.
Breakfast: Яичный Белок, Кофе, Овсяная Каша на Воде. Lunch: Яичный Омлет. Snacks/Other: Азбука Здоровья Фундук-Миндаль-Кешью. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|