Weigh In record (no journal entry) for 19 December 2018
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1269 kcal
|
Fat: 35.07g | Prot: 64.57g | Carbs: 189.16g.
Breakfast: 黑咖啡, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 泰山 冰鎮檸檬紅茶, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 白蘿蔔, 豬排骨, 好菇道 雪白菇, 好菇道 鴻喜菇, 大白菜, 十全 味噌, 旭家 蒟蒻, 味王 紫菜湯, 南瓜. Dinner: 泡菜, 馬可先生 全麥吐司, 萬歲牌 腰果紫米, 百香果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|