Weigh In record (no journal entry) for 19 December 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1973 kcal
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Fat: 29.93g | Prot: 179.82g | Carbs: 244.33g.
Breakfast: 천혜향, 아메리카노, 구워 말린 아몬드 (소금없이), Rule 1, 돼지고기 허릿살 (안심, 살코기), 현미밥. Lunch: 아메리카노, 코카콜라 콜라 제로, 돼지고기 허릿살 (안심, 살코기), 현미밥. Dinner: Rule 1, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 현미밥. Snacks/Other: 바나나, 삶은 계란, 삶은 계란흰자. more...
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2313 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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