Weigh In record (no journal entry) for 19 December 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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923 kcal
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Fat: 21.78g | Prot: 72.00g | Carbs: 116.68g.
Breakfast: Telur Puyuh, Tahu Kukus, Madu, Chia Seed, Ultra Milk Ultra Milk Low Fat, Oatmeal, Semangka, Pepaya, Apel. Lunch: Kerupuk Aci, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Daun Singkong. more...
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Losing 0.7 kg a Week
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adeaelia's Weight History
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