Weigh In record (no journal entry) for 19 December 2018
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52.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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987 kcal
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Fat: 41.80g | Prot: 52.76g | Carbs: 101.72g.
Breakfast: Ikan Tongkol Goreng, Talas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Tempe Goreng. Dinner: Telur Rebus, Tahu. Snacks/Other: Anlene Actifit Cokelat, Brownies, Silver Queen Almond Milk Chocolate. more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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