Weigh In record (no journal entry) for 18 December 2018
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77 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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976 kcal
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Fat: 23.78g | Prot: 67.10g | Carbs: 119.70g.
Breakfast: Café com Açúcar. Dinner: Água com Limão, Alface, Coxa de Frango, Cocinero Limão Espremido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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anakio86's Weight History
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