Weigh In record (no journal entry) for 19 September 2012
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68.9 kg
Lost so far: 25.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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3505 kcal
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Fat: 205.23g | Prot: 122.48g | Carbs: 296.49g.
Breakfast: Apfel. Lunch: Onken Joghurt Mild 0.1% Fett (Traube-Feige), Apfel. Dinner: Olivenöl, Kohl, Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Infinity Chocolate, Walnusskerne, Milchreis Kirsche, Alpenmilch Schokolade Haselnuss. more...
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2337 kcal
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Exercise:
Sitting - 10 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 8.1 kg a Week
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schamanin's Weight History
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