Weigh In record (no journal entry) for 18 December 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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859 kcal
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Fat: 24.02g | Prot: 47.63g | Carbs: 113.53g.
Breakfast: Orégano, Açafrão, Ovo, Vigor Requeijão Light, Pullman Pão Integral Original, Café com Açúcar, Itambé Leite Semidesnatado. Lunch: Tomates Cereja, Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Batata Inglesa Cozida, Quero Feijão Carioca . Dinner: Hércules Leite Semidesnatado, Midway Shake Diet Way. Snacks/Other: Hércules Leite Semidesnatado, Café com Açúcar. more...
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Losing 4.2 kg a Week
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