Weigh In record (no journal entry) for 18 December 2018
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78.8 kg
Lost so far: 14.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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697 kcal
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Fat: 27.84g | Prot: 28.00g | Carbs: 79.56g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. more...
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Gaining 0.7 kg a Week
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rehauge77's Weight History
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