sweetart87's Journal, 20 Jun 10

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Weigh In record (no journal entry) for 20 June 2010

53.1 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2010:

1912 kcal

Fat: 103.35g | Prot: 63.14g | Carbs: 179.88g. Breakfast: Hash Brown, Breakfast Burrito. Lunch: clam strips, roll, loaded baked potato. Dinner: crab cake. more...

1655 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sweetart87's Journal, 20 Jun 10

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sweetart87's Weight History