Weigh In record (no journal entry) for 19 September 2012
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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833 kcal
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Fat: 42.39g | Prot: 41.47g | Carbs: 71.69g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Funghi (Sgocciolati, in Scatola), Olio Extra Vergine di Oliva, Penne. more...
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Losing 5.6 kg a Week
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